Classic Macaroni And Cheese

🧀

Brand Green Mill

UPC Code 890933000037

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (227g)

cup

Calories 370

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 690mg 30%

Total Carbohydrate 41.1g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Classic Macaroni And Cheese are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Macaroni And Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Macaroni And Cheese is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, American Cheese (Milk, Water, Cream, Whey, Skim Milk Powder, Sodium Phosphate, Salt, Sorbic Acid, Vegetable Color), Soybean Oil, Asiago Cheese (Cultured Milk, Salt, Enzymes, Powdered Cellulose, Potassium Sorbate And Natamycin), Whey, Natural Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt And Enzymes] Cream, Water, Salt, Sodium Phosphate And Xanthan Gum), Salt, Modified Corn Starch, Sugar, Green Pepper Sauce (Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum And Ascorbic Acid), Natural Parmesan Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt And Enzymes] Butter, Salt, Glutamic Acid, Salt, Natural Flavors, Sodium Citrate And Xanthan Gum), Natural Cheese Flavor (Swiss Cheese [Pasteurized Milk, Cultures, Salt And Enzymes] Cream, Water, Salt, Sodium Phosphate And Xanthan Gum), Xanthan Gum, Paprika Oleoresin And Tumeric.