Deluxe Shells & Cheese

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Brand Smart & Simple

UPC Code 074026520002

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 1180mg 51%

Total Carbohydrate 55g 20%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheese are 58% in carbs, 31% in fat, and 11% in protein.

carbs: 58%

fat: 31%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheese is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese Sauce (Water, Partially Hydrogenated Soybean Oil, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sodium Alginate, Yeast Extract, Vinegar, Lactic Acid, Artificial Colors, Mono- And Diglycerides, Glucono Delta Lactone, Xanthan Gum).