Chocolate Chip Keto Cookies

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Brand Kiss My Keto

UPC Code 850011143407

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 0.5 package (32g)

package

Calories 170

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chocolate Chip Keto Cookies are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Cookies is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Butter (Pasteurized Cream [Milk], Natural Flavors), Allulose, Soluble Tapioca Fiber, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Natural Flavor, Eggs, Mct Oil (Coconut And Palm Kernel Oil), Baking Soda, Guar Gum, Xanthan Gum, Salt, Monk Fruit Extract.