Dark Chocolate Hazelnut Whole Nutrition Bars

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Brand Luna

UPC Code 722252310026

Data Source USDA

Nutrition Facts

Package Weight 17.76 oz/504 g

Serving Sizes 1 bar (42g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Hazelnut Whole Nutrition Bars are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Hazelnut Whole Nutrition Bars is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Hazelnut Whole Nutrition Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa], Organic Rolled Oats, Organic Roasted Soybeans), Organic Tapioca Syrup, Hazelnut Butter, Organic Cashews, Organic High Oleic Sunflower Oil, Organic Dried Cane Syrup, Hazelnuts, Organic Cocoa, Vegetable Glycerin, Chicory Fiber Syrup, Organic Almond Butter, Organic Unsweetened Chocolate, Natural Flavors, Organic Palm Kernel Solids, Sea Salt, Palm Kernel Oil++, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).