Saltie Public Food Database

Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond

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Brand Nothin' But!
UPC Code 813819020240
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 cookies (28g)
cookies
Calories 120
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%
fat: 35%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (Cherries, Sugar), Vanilla (Water, Alcohol, Natural Flavors) Sea Salt, Cinnamon.

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