Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond
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UPC Code
813819020240
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 cookies (28g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (Cherries, Sugar), Vanilla (Water, Alcohol, Natural Flavors) Sea Salt, Cinnamon.
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