Seven Seas Seafood Combination Siete Mares

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Brand Miramar Seafood

UPC Code 850295008508

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Size 113g

Calories 80

Total Fat 1g 1%

Saturated Fat 0.3g 1%

Cholesterol 165mg 55%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Seven Seas Seafood Combination Siete Mares are 10% in carbs, 11% in fat, and 79% in protein.

carbs: 10%

fat: 11%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Seven Seas Seafood Combination Siete Mares is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seven Seas Seafood Combination Siete Mares is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.