This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wrap: Red Bell Pepper Tortilla (Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Tomato Paste, Canola Oil, Cultured Wheat Flour, Sea Salt, Red Bell Pepper, Aluminum Free Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum), Fresh Marinated Carrots (Carrots, Rice Vinegar, Water, Cane Sugar, Brown Sugar, Kosher Salt), Cucumber, Red Bell Pepper, Spring Mix (Arugula, Green Chard, Green Oak, Green Romaine, Green Leaf, Mizuna, Tango, Tatsoi, Spinach, Mache, Frisee, Lolla Rosa, Red Chard, Red Oak, Red Romaine, Red Mustard, Red Leaf, Radicchio), Jicama, Red Onion, Cilantro, Mint. Dressing: Water, Cane Sugar, Lime Juice, Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Rice Vinegar, Fish Sauce (Cured Anchovy, Salt, Water), Chile-garlic Blend (Chile Peppers, Distilled Vinegar, Garlic, Salt), Cilantro, Sesame Oil, Garlic, Mint, Xanthan Gum.