Hummus & Quinoa Tabouleh Salad

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Brand Go Fresh

UPC Code 685248752203

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/432 g

Serving Sizes 1 container (432g)

container

Calories 700

Total Fat 54.9g 70%

Saturated Fat 9g 45%

Cholesterol 4mg 1%

Sodium 1410mg 61%

Total Carbohydrate 41g 15%

Dietary Fiber 6.9g 25%

Sugars 12g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Hummus & Quinoa Tabouleh Salad are 23% in carbs, 70% in fat, and 7% in protein.

carbs: 23%

fat: 70%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus & Quinoa Tabouleh Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus & Quinoa Tabouleh Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (Organic Red Quinoa, Water, Salt), Cooked White Quinoa (White Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (Ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper. Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt.