Raspberry Chipotle Mix
🍽
UPC Code
020526094611
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
34g
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Raspberry Chipotle Mix are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Chipotle Mix is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Chipotle Mix is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanuts [Usa], High Oleic Sunflower Oil, Sea Salt), Honey Roasted Sesame Stix (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Non-GMO Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltdextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Roasted Cashews (Cashews [Vietnam], High Oleic Sunflower Oil), Hot And Spicy Peanuts ([Roasted Peanuts {Usa}, High Oleic Sunflower Oil, Sea Salt], Cayenne Pepper, Chili Powder), Dried Cranberries (Cranberries [Usa], Sugar, Refined Sunflower Oil [As A Processing Aid], Raspberry Fruit Powder (Raspberries [Usa]), Chipotle Marita Powder (Dried Chipotle Chiles [Mexico].
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