Saltie Public Food Database

Dark Chocolate Bar, Mint Cookie

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Brand Fonnie May
UPC Code 052745980086
Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g
Serving Sizes 1 bar (51g)
bar
Calories 260
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 24g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Bar, Mint Cookie are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%
fat: 49%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar, Mint Cookie is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar, Mint Cookie is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor {Rocessed With Alkali}, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin {An Emulsifier}, Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chocolate Micro Cookie Gems (Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Cocoa Processed With Alkali, Vegetable Oil Shortening {Partially Hydrogenated Soybean And/or Cottonseed Oils}, High Fructose Corn Syrup, Corn Flour, Chocolate Liquior, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Pure Peppermint Oil.

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