This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lavash (Unbleached White Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid, Filtered Water, Salt, Sugar, Calcium Propionate {To Preserve Freshness}), Smoked Ham (Pork Cured With Water, Salt, Dextrose, Sugar, Sodium Phosphate, Natural Smoke Flavor, Sodium, Erythorbate And Sodium Nitrite), Oven Roasted Turkey Breast (Turkey Breast, White Turkey, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar, Sodium Phosphate, Dextrose, Carrageenan, Flavoring, Sodium Lactate, No Gluten), Tomatoes, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan And/or Carob Bean And/or Guar Gums}), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices And Calcium Disodium Edta Added To Protect Flavor), Butter (Pasteurized Sweet Cream), Onions, Parsley, Basil, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Lemon Oil, Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulfite).