Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa, Chia & Flaxseeds

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Brand Goya

UPC Code 041331048507

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Size 31g

Calories 160

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa, Chia & Flaxseeds are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa, Chia & Flaxseeds is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa, Chia & Flaxseeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, High Oleic Sunflower Oil, Oligofructose, Sugar, Malt, Syrup, Chia Seeds, Flaxseeds, Quinoa Seeds, Salt, Sodium Bicarbonate As Leavening Agent, Ammonium Bicarbonate As Leavening Agent, Garlic Powder, Dried Oregano, Sodium Metabisulphite As Antioxidant And Tocopherols As Antioxidant.