Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

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Brand O Organics

UPC Code 079893336855

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 container (198g)

container

Calories 321

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 46mg 15%

Sodium 541mg 24%

Total Carbohydrate 24.9g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette are 30% in carbs, 52% in fat, and 18% in protein.

carbs: 30%

fat: 52%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (Baby Lettuces, Baby Greens, Baby Spinach, Radicchio), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sweet Onion Dijon Vinaigrette (Water, Organic Soybean Oil, Organic Cane Sugar, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Apple Cider Vinegar, Organic Rice Vinegar, Organic Dried Onion, Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Xanthan Gum, Natural Flavor), Organic Apples (Organic Apples, Ascorbic Acid And Calcium Carbonate [Added To Maintain Freshness And Color]), Organic Feta Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Carrots, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Walnuts.