Sugar Cookie

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Brand A Couple Of Squares

UPC Code 874465003285

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Sizes 0.333 cookie (30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cookie of Sugar Cookie are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookie is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Wheat Flour, Sugar, Butter [Milk], Liquid Whole Eggs, Shortening [Palm Oil, Soybean Oil], Baking Powder, Artificial Flavor, Salt), Icing (Icing Sugar, Granulated Sugar, Water, Meringue Powder [Sugar, Corn Syrup Solids, Dried Egg Whites, Gum Arabic , Calcium Lactate, Lactic Acid, Sodium Aluminum Sulphate, Cream Of Tartar, Citric Acid, Artificial Flavor, Xanthan Gum], Color [Water, Sugar, Fd&c Red #3, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Blue #2, Modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate As Preservatives]).