Gingerbread Cookie

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Brand A Couple Of Squares

UPC Code 874465005272

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/76 g

Serving Sizes 0.33 cookie (25g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cookie of Gingerbread Cookie are 71% in carbs, 29% in fat, and 0% in protein.

carbs: 71%

fat: 29%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Cookie is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Cookie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Wheat Flour, Fancy Molasses, Sugar, Butter [Milk], Liquid Whole Eggs, Salt, Baking Soda, Spices), Icing (Icing Sugar, Granulated Sugar, Water, Meringue Powder [Sugar, Corn Syrup Solids, Dried Egg Whites, Gum Arabic, Calcium Lactate, Lactic Acid, Sodium Aluminium Sulphate, Cream Of Tarter, Citric Acid, Artificial Flavour, Xanthan Gum], Color [Water, Sugar, Fd&c Red #3, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Blue #2 Modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate As Preservatives]).