Brownie Crisps Gourmet Crackers

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Brand Myrna's

UPC Code 856615004113

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/126 g

Serving Sizes 4 crackers (21g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Brownie Crisps Gourmet Crackers are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Crisps Gourmet Crackers is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Crisps Gourmet Crackers is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chickpea Flour, Golden Flax Seeds, Psyllium Husks, Cocoa Powder, Organic Evaporated Cane Sugar, Olive Oil, Sea Salt, Stevia Extract, Gluten Free Chocolate Chips And Sprinkles May Contain: Chocolate, Liquor, Soy Lecithin, Confectioners Sugar, Corn Syrup, Vanilla