Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese
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UPC Code
856615004106
Data Source
USDA
Package Weight
4 oz/112 g
Serving Size
14g
Calories
70
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Almonds,golden Flax Seeds, Sorghum Flour, Psyllium Husks,cheese Blend (Contains:cheddar Cheese, Whey, Buttermilk, Slat, Disodium Phosphate), Organic Evaporated Cane Sugar, Olive Oil, Sea Slat, Paprika, Less Than 2% Filtered Water
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