Black Forest Ham Pinwheels

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Brand Boar's Head

UPC Code 782796026272

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz

Serving Sizes 1 pinwheel (50g)

pinwheel

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pinwheel of Black Forest Ham Pinwheels are 44% in carbs, 27% in fat, and 28% in protein.

carbs: 44%

fat: 27%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham Pinwheels is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham Pinwheels is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Lavash Wrap (Unbleached Enriched Flour [Enriched With Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Red Pepper (Fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), Provolone Cheese (Whole Milk, Cheese Culture, Salt And Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Green Leaf Lettuce.