Blackberry Cultured Dairy Blend

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Brand Harris Teeter

UPC Code 12229864

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 116mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blackberry Cultured Dairy Blend are 29% in carbs, 19% in fat, and 52% in protein.

carbs: 29%

fat: 19%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Cultured Dairy Blend is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Cultured Dairy Blend is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Cornstarch, Blackberries, Blackberry Juice Concentrate, Natural Flavor, Gelatin, Tricalcium Phosphate, Pectin, Agar, Cultured Dextrose, Sucralose, Acesulfame Potassium, Red 40, Blue 1, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B. Bifidum.