Seeded Grain Loaf

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Brand La Brea Bakery

UPC Code 781421524282

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 oz (57g)

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Seeded Grain Loaf are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Grain Loaf is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Grain Loaf is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Flax Seeds, Contains 2% Or Less Of: Dark Rye Flour, Cracked Wheat, Hulled Millet, Sunflower Seeds, Salt, Semolina, Whole Wheat Flour, Malt Powder, Yeast, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Flax.