Trail Mix

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Brand Food Club

UPC Code 036800402010

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 0.25 cup (35g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Honey Roasted Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color), Dark Chocolate Soy Nuts (Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Soy Nuts (Soybeans, Soybean Oil), Gum Arabic, Confectionary Glaze (Lac-resin)), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil And/or Soy Oil, Salt, Xanthan Gum), Walnuts, Pecans, Peanut Oil And/or Soy Oil, Salt.