Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams

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Brand Friendly's

UPC Code 029839004812

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/709 mL

Serving Sizes 1 sandwich (71g)

sandwich

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Milk Fat And Nonfat Milk, Corn Syrup, Sugar, Cookie Crunch (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of: Cocoa, Baking Soda, Salt, Soy Lecithin), Contains Less Than 2% Of: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural And Artificial Flavor. Wafer: Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Leavenings (Baking Soda, Monocalcium Phosphate), Cornstarch - Modified, Salt, Soy Lecithin.