Chocolate Donuts
🥜
UPC Code
688267148538
Data Source
USDA
Package Weight
12.6 oz/357 g
Serving Sizes
1 donut (60g)
Calories
290
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Chocolate Donuts are
34% in carbs, 62% in fat, and 4% in protein.
carbs:
34%
fat:
62%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Donuts is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Donuts is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil And Fractionated Palm Oil, Canola Oil, Tbhq [Preservative], Dimethylpolysiloxane), Water, Sugar, Defatted Soy Flour, Palm Oil, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soybean Oil, Wheat Starch, Salt, Food Starch-modified, Dextrose, Nonfat Milk, Milk Protein Concentrate, Deproteinized Whey, Egg Whites, Corn Syrup Solids, Wheat Flour, Mono- And Diglycerides, Soy Lecithin, Sodium Propionate (Preservative), Natural And Artificial Flavors, Propylene Glycol, Dextrin, Guar Gum, Xanthan Gum, Potassium Sorbate (Preservative), Cellulose Gum, Tapioca Starch, Enzymes, Karaya Gum, Toasted Wheat Germ, Modified Cellulose Gum, Ethyl Alcohol, Turmeric (Color), Annatto Extract (Color), Eggs.
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