Saltie Public Food Database

Flavored Popcorn, White Cheddar Cheese, White Cheddar Cheese

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Brand Ahold
UPC Code 688267175954
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flavored Popcorn, White Cheddar Cheese, White Cheddar Cheese are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%
fat: 58%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Popcorn, White Cheddar Cheese, White Cheddar Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Popcorn, White Cheddar Cheese, White Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Corn And/or Canola And/or Sunflower), Seasoning (Corn Maltodextrin, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Cream, Salt, Buttermilk Powder, Sunflower Oil, Whey, Corn Syrup Solids, Sugar, Natural Flavor, Lactic Acid, Sodium Caseinate, Citric Acid, Hydroxylated Soy Lecithin, Yeast Extract & Not More Than 2% Silicon Dioxide Added [As Anticaking Agent]).

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