Sardines In Tomato Sauce

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Brand Calmex

UPC Code 604730001308

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1.94 oz (55g)

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.94 oz of Sardines In Tomato Sauce are 13% in carbs, 29% in fat, and 58% in protein.

carbs: 13%

fat: 29%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.