Swiss Fudge Cookies

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Brand Stella D'oro

UPC Code 073510002499

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 cookies (34g)

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Swiss Fudge Cookies are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Fudge Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Fudge Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Vegetable Oil (Palm And/or Soybean Oil), Fudge (Cocoa, Vegetable Oil [Soybean, Palm And/or Hydrogenated Cottonseed Oil], Corn Syrup Solids, Cocoa [Processed With Alkali], Mono And Diglycerides, Soy Lecithin, Salt, Artificial Flavor), Invert Syrup, Fructose, Corn Syrup, Whole Eggs, Salt, Chocolate Liquor, Natural And Artificial Flavors, Emulsifiers (Soy Lecithin, Mono And Diglycerides), Egg Whites, Enzymes, Artificial Colors (Yellow 5, Yellow 6).