Banana Nut Protein Mug Muffin

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Brand Health Warrior

UPC Code 859997007192

Data Source USDA

Nutrition Facts

Package Weight 2.01 oz/57 g

Serving Sizes 2.01 oz (57g)

Calories 240

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.01 oz of Banana Nut Protein Mug Muffin are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Protein Mug Muffin is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Protein Mug Muffin is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum Flour, Fava Bean Protein, Sunflower Oil, Brown Sugar, Pumpkin Seed Protein, Almond Flour, Flaxseed Protein, Almonds, Natural Flavor, Banana Powder, Tapioca Flour, Pectin, Baking Soda, Salt, Cinnamon, Cream Of Tartar, Monk Fruit Extract.