Saltie Public Food Database

Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

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Brand Nancy's
UPC Code 043192700136
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 139
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 44mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry are 51% in carbs, 0% in fat, and 49% in protein.

carbs: 51%
fat: 0%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Organic Pasteurized Skim Milk, Live Pro Biotic Cultures(Bifidobacterium Latis Bb-12, (L. Acidophilus La-5, L. Casei, L. Rhamnophilus Lb3), Live Yogurt Cultures. (L. Bulgaricus, S. Thermophilus)for Fruits: Organic Northwest Blackberries, Organic Agave Nectar, Organic Locust Bean Gum.

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