Seafood Medley Shrimp, Sea Scallops & Calamari

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Brand Wegmans

UPC Code 077890485422

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.333 of bag, raw (140g)

of bag, raw

Calories 111

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Cholesterol 181mg 60%

Sodium 470mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 of bag, raw of Seafood Medley Shrimp, Sea Scallops & Calamari are 12% in carbs, 13% in fat, and 75% in protein.

carbs: 12%

fat: 13%

protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Medley Shrimp, Sea Scallops & Calamari is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Medley Shrimp, Sea Scallops & Calamari is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.