Chocolate Greek Frozen Yogurt

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Brand Oikos

UPC Code 036632008305

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 1 container (89g)

container

Calories 150

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Greek Frozen Yogurt are 64% in carbs, 18% in fat, and 19% in protein.

carbs: 64%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Greek Frozen Yogurt is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Greek Frozen Yogurt is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lactose Reduced Non Fat Milk, Sugar, Cultured Non Fat Milk, Cream, Corn Syrup, Water, Cocoa Processed With Alkali, Contains Less Than 2% Of Locust Bean Gum, Non Fat Milk Powder. Contains Active Yogurt Cultures.