Chocolate Whole Milk

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Brand Anderson Erickson Dairy

UPC Code 071043102969

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Size 354ml

Calories 319

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 46mg 15%

Sodium 361mg 16%

Total Carbohydrate 41.1g 15%

Dietary Fiber 2.1g 8%

Sugars 38.9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 ml of Chocolate Whole Milk are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Corn Starch, Salt,carrageenan, Natural And Artificial Flavor, Guar Gum, Vitamin D3 Added.