Dark Chocolate Cranberries

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Brand Ahold

UPC Code 688267147081

Data Source USDA

Nutrition Facts

Package Weight 26 oz/738 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Cranberries are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%

fat: 45%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cranberries is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cranberries is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [Emulsifier], Salt, Vanilla), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Confectioners' Glaze.