Medium Queso Blanco Dip

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Brand Food Club

UPC Code 036800470156

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Queso Blanco Dip are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Queso Blanco Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Queso Blanco Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide (Color), Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate.