Roasted No Salt Cashews
🥜
UPC Code
689076199674
Data Source
USDA
Package Weight
2 oz/56 g
Serving Size
14g
Calories
200
Total Fat
14.3g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Roasted No Salt Cashews are
55% in carbs, 45% in fat, and 0% in protein.
carbs:
55%
fat:
45%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted No Salt Cashews is 286%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted No Salt Cashews is estimated to be -288%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Canola Oil And/or Peanut Oil.
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