Smooth & Creamy Frozen Yogurt, Dark Chocolate Almond

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Brand Kemps

UPC Code 041483035684

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (65g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Smooth & Creamy Frozen Yogurt, Dark Chocolate Almond are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth & Creamy Frozen Yogurt, Dark Chocolate Almond is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth & Creamy Frozen Yogurt, Dark Chocolate Almond is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Cultured Nonfat Milk, Almonds (Almonds, Cottonseed Oil, Salt), Corn Syrup, Cocoa (Processed With Alkali) Chocolate Liquor, Whey, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Bicarbonate, Carrageenan, Tapioca Starch-modified, Caramel Color, Annatto Color, Red 40, Blue 1, Live And Active Yogurt Cultures Including L. Acidophilus And Bifidobacterium.