Premium Gourmet Cookies, Chocolate Chunk

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Brand Brent & Sam's

UPC Code 088402301413

Data Source USDA

Nutrition Facts

Package Weight 1.075 oz/30.5 g

Serving Size 30g

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Premium Gourmet Cookies, Chocolate Chunk are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Gourmet Cookies, Chocolate Chunk is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Gourmet Cookies, Chocolate Chunk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Sugar, Brown Sugar, Margarine (Palm Oil, Soybean Oil, Dairy Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Invert Sugar, Whole Eggs, Butter (Cream [Milk], Salt), Fructose, Raisin Paste, Molasses, Rolled Oats, Emulsifier (Propylene Glycol, Mono-and Diesters Of Fats And Fatty Acids, Mono-and Diglycerides, Soy Lecithin), Modified Cornstarch, Salt, Leavening (Sodium Bicarbonate, Cream Of Tartar), Natural Flavors.