Saltie Public Food Database

Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola

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UPC Code 860459000170
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.25 cup (28g)
cup
Calories 120
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%
fat: 31%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Honey, Butter (Cream), Brown Sugar (Sugar, Organic Molasses), Blueberries (Sugar, Sunflower Oil), Golden Flax Seed Meal, Vanilla (Vanilla Bean, Alcohol, Water), Saigon Cinnamon.

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