Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola

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Brand The Toasted Oat

UPC Code 860459000194

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Honey, Butter (Cream), Brown Sugar (Sugar, Organic Molasses), Cherries (Sunflower Oil), Almonds, (Salt), Golden Flax Seed Meal, Vanilla (Vanilla Bean, Alcohol, Water), Saigon Cinnamon, Cashews, Macadamia Nuts.