Saltie Public Food Database

Edible Cookie Dough Chocolate Chip

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Brand 7 Select
UPC Code 052548635237
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 85g
g
Calories 354
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 54g 20%
Dietary Fiber 1g 4%
Sugars 31g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Edible Cookie Dough Chocolate Chip are 60% in carbs, 35% in fat, and 4% in protein.

carbs: 60%
fat: 35%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Edible Cookie Dough Chocolate Chip is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edible Cookie Dough Chocolate Chip is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heat Treated Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Margarine (Sustainably Sourced Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey [Milk]), Water, Invert Sugar, Milk Powder, Vanilla Flavor (Water, Sugar, Alcohol, Pure Vanilla Extract, Caramel Color, Ethyl Vanillin), Baking Soda, Salt.

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