Chocolate 1% Lowfat Milk

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Brand Lucerne

UPC Code 021130083039

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 container (354ml)

container

Calories 241

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 21mg 7%

Sodium 319mg 14%

Total Carbohydrate 41.1g 15%

Dietary Fiber 1.1g 4%

Sugars 37.9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate 1% Lowfat Milk are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Lowfat Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Lowfat Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Corn Starch, Cocoa, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.