Home Style Soup Mix, Louisiana Style Gumbo
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UPC Code
041149120068
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (28g)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
949mg
41%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Home Style Soup Mix, Louisiana Style Gumbo are
86% in carbs, 5% in fat, and 9% in protein.
carbs:
86%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Home Style Soup Mix, Louisiana Style Gumbo is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Home Style Soup Mix, Louisiana Style Gumbo is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Dehydrated Onion, Yeast Extract, Maltodextrin, Dehydrated Red And Green Bell Pepper, Sugar, Spices, Dehydrated Garlic, Natural And Artificial Flavors (Whey, Torula Yeast, Vinegar, Molasses, Tamarind, Lipolyzed Butter Fat, Corn Syrup, Dextrose, Tapioca Dextrin, Dehydrated Butter, Sucrose, Dehydrated Cabbage, Buttermilk, Guar Gum, Annatto, Gum Arabic, Beef Broth, Turmeric), Chicken Fat, Dehydrated Okra, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten), Silicon Dioxide (Anti-cake), Caramel Color, Disodium Inosinate, Disodium Guanylate.
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