Breaded Okra

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Brand Pictsweet Farms

UPC Code 070560983976

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3/4 cup (88g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Breaded Okra are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Okra is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Okra is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Okra, Breading (Enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Spices, Yellow Corn Flour, Dextrose, Monoglycerides), Batter (Water, Yellow Corn Flour, Corn Starch, Salt).