Saltie Public Food Database

Lay's Salt And Vinegar Potato Chips 1.125 Ounces

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Brand Lay's
UPC Code 00028400161992
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (31.8g)
package
Calories 180
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lay's Salt And Vinegar Potato Chips 1.125 Ounces are 39% in carbs, 57% in fat, and 5% in protein.

carbs: 39%
fat: 57%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lay's Salt And Vinegar Potato Chips 1.125 Ounces is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lay's Salt And Vinegar Potato Chips 1.125 Ounces is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural Flavors, Salt, Malic Acid, And Vinegar).

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