Premium Salad Kit, Baby Kale

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Brand Ahold

UPC Code 688267052507

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 cups (100g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Premium Salad Kit, Baby Kale are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Salad Kit, Baby Kale is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Salad Kit, Baby Kale is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Kale, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [Color]), Bacon (Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain Up To 2% Or Less Of The Following Ingredients: Sugar, Brown Sugar, Hickory Smoke Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt), Carrots.