Breakfast Biscuits, Golden Oat, Golden Oat

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Brand Ahold

UPC Code 688267145186

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 4 biscuits (50g)

biscuits

Calories 230

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 biscuits of Breakfast Biscuits, Golden Oat, Golden Oat are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Biscuits, Golden Oat, Golden Oat is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Biscuits, Golden Oat, Golden Oat is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And/or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dry Malt (Malted Barley Flour, Dextose, Wheat Flour), Whey Protein Isolate (From Milk), Sodium Bicarbonate, Soy Lecithin (Emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (Thiamin Mononitrate [Vitamin B1], Niacinamide [Vitamin B3], Ferric Orthophosphate [Iron], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2]).