Flatbread Pizza

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Brand Ahold

UPC Code 688267147609

Data Source USDA

Nutrition Facts

Package Weight 15.35 oz/435 g

Serving Sizes 0.333 pizza (145g)

pizza

Calories 241

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 539mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Flatbread Pizza are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (Tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Cheeses (Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [Both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers, Green Peppers, Roasted Garlic, Onions, Basil.