Saltie Public Food Database

Chocolate Chip Bite Sized Cookies

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Brand Marketside
UPC Code 681131411714
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 28g
g
Calories 120
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chocolate Chip Bite Sized Cookies are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Bite Sized Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Bite Sized Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Margarine (Vegetable Oil [Canola Oil, Cottonseed Oil And/or Soybean Oil], Palm Oil, Water, Salt, Mono-and Diglycerides [Mono- And Diglycerides, Tocopherols {Antioxidant}, Ascorbic Acid {Antioxidant}, Citric Acid {Antioxidant}], Soy Lecithin [An Emulsifier], Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), Brown Sugar (Beet Sugar, Cane Syrups), Sugar, Egg Whites, Fructose, Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor, Salt.

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