Oatmeal Raisin Cookies
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UPC Code
041512112140
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Sizes
1 cookie (25g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Palm Oil, Raisins, Brown Sugar, Rolled Oats, Sugar, Invert Sugar, Eggs, Food Starch-modified, Natural Flavor, Salt, Spice, Sodium Bicarbonate (Leavening), Monocalcium Phosphate (Leavening), Soy Lecithin, Whey.
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