Meal Kit, Spanish Steak Skewers With Saffron Rice & Yogurt Sauce

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Brand Local Crate

UPC Code 851207008135

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708.74 g

Serving Size 374g

Calories 598

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 131mg 44%

Sodium 168mg 7%

Total Carbohydrate 72.9g 27%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 53.1g 106%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 374 g of Meal Kit, Spanish Steak Skewers With Saffron Rice & Yogurt Sauce are 48% in carbs, 16% in fat, and 35% in protein.

carbs: 48%

fat: 16%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Kit, Spanish Steak Skewers With Saffron Rice & Yogurt Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Kit, Spanish Steak Skewers With Saffron Rice & Yogurt Sauce is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sirloin Steak, Basmati Rice, Spanish Spice Blend [Cumin, Coriander, Smoked Paprika, Cayenne Pepper, Turmeric, Ground Caraway Seeds], Yogurt [Cultured Grade A Milk, Skim Milk, Cream], Lemon, Garlic, Cilantro, Saffron.