Sweet Red Bean Porridge
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UPC Code
8801045302379
Data Source
USDA
Serving Sizes
1 cup (285g)
Calories
325
Total Fat
3.4g
4%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
63g
23%
Dietary Fiber
0g
0%
Sugars
22g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweet Red Bean Porridge are
78% in carbs, 9% in fat, and 12% in protein.
carbs:
78%
fat:
9%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Red Bean Porridge is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Red Bean Porridge is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Bean Paste, Red Bean, Sugar, Modified Tapioca Starch, Glutinous Rice Flour, Rice Flour, Salt, Locust Bean Gum, Cocoa Powder
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